Steps to creating (and keeping) a health fitness routine | NJ.com

Changing unhealthy behaviors is a challenging part of becoming more fit. Even taking small steps can feel unbearable at times but if you outline the purpose of what you are doing and identify where you want to be, your goal will be attainable. When starting an exercise program, try practicing the following steps to steer you in the right direction.

1. Identify your goal. Write your goal down and post your goal where you can see it.

2. Determine what time of day you are going to get your workout in and stick to it. No excuses.

3. Wake up and go to bed around the same time everyday. Make your work and home schedule as similar as possible throughout the work week so the time you set aside for exercise will be ritual similar to what you do during your lunch break.

4. Find activities that you enjoy. If you like variety, join a gym and take advantage of all of the equipment that is available. If you need fresh air, you can try running or walking. Set a goal of minutes to run or wear a pedometer and shoot for a certain amount of steps each day.

5. Keep a journal of your workouts for the week. Workout logs are neglected, but try your best to make it part of your daily routine. Keeping one online might be more convenient if you work at a desk.

Whatever your goal is, be intentional about the actions you are taking. Every fitness journey has a beginning and no matter where your health is now, remind yourself each day what you are trying to accomplish and how good you will feel the farther along into your program you get.

Source: http://blog.nj.com/fitness/2012/09/steps_to_creating_and_keeping_to_a_health_fitness_routine.html

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