Gastric Band Hypnotherapy, How to Decide | Counselling Therapy ...

Gastric band hypnotherapy is a procedure that often provokes strong opinions when it?s discussed. Some people regard it as an effective treatment in supporting the decision to lose weight. Others argue that it doesn?t deal with the underlying reasons for the problem with food and weight, that the procedure on its own is not sufficient to deal with weight loss.

The fact is, a gastric band procedure carried out either surgically or using hypnotherapy does not prevent someone putting on weight. People can still liquidise food, chocolate, drink sugary, fattening drinks if they wish. A client needs to address their relationship with food and eating before they consider undertaking the procedure.

Let?s look at what needs to be addressed before deciding to undertake gastric band hypnotherapy.

- Food is a love/hate relationship in many people?s lives as they struggle to have a healthy relationship with food. Many people fail to plan their meals ahead so they end up eating quick snacks, processed food, unhealthy treats because they?re too tired to decide what to eat, where to shop and then prepare a meal at the end of the day.

- Stress management can be a help. Many people lead highly pressurised lives with several areas of stress. While food shopping and its preparation may be regarded as stressful, often eating and drinking are associated with relaxation, comfort, de-stressing and are something to look forward at the end of the day. Unhealthy or over eating may have started as a quick fix, a reward, a temporary measure until the areas of stress are dealt with.

A little forward planning can help to manage stress more effectively and introduce healthier eating habits. Organising regular healthy meal breaks throughout the day, having nutritious snacks available like fresh fruit, nuts, crispy vegetables to nibble can enable stressful situations to become better managed through breaks and good food.

- Many people are suspicious of food, especially when they are trying to lose weight. Reading the labels in supermarkets; does low-fat mean low sugar, what about salt, chemicals, preservatives? Getting to know a little more about food preparation, taking time to shop wisely, planning meals ahead are things that can make food and eating a more pleasurable, sensory experience that adds value to your life. The appetising aromas of food, the different colours, textures, the way it is served can all make mealtimes a pleasurable, satisfying experience and an enjoyable part of the day.

- Take time with your food. Eat slower, savour the smell, taste, texture of what you?re eating. Sit down and eat slowly, putting your cutlery down between each mouthful. Take the pressure off yourself by planning meals for the week ahead. Then, whatever time you come home, there is something already prepared in the freezer or the slow cooker and you don?t have to rush around.

- Look after yourself better. Drink more still water. Many people drink too little water and then think that they?re hungry when in reality they?re a little dehydrated. Commit to better, more regular sleep. Keep your bedroom, cool, aired and tidy and it will be a relaxing place to enjoy, associated with rest and relaxation. When you feel better about yourself you?re less likely to overeat, binge or break your commitment to healthy eating.

- Exercise is an important part of healthy living and, combined with a sensible diet, is an effective way to lose weight. Some people like to use a gym because, having paid a membership fee, they feel obliged to go regularly. They may like the structure of a regular workout, exercise class or swim and perhaps combine it with a social element of mixing and meeting with people on a regular basis. Others prefer to go for a regular walk with family and friends or join a tennis, badminton or golf club. Doing something that you enjoy, that works for you is the only way exercise will be committed to on a regular basis.

It?s important to look at ways to improve your relationship with food and eating before you decide if gastric band hypnotherapy is for you. When you implement better eating, exercise and food related habits you can then decide if gastric band hypnotherapy is a viable next option in your commitment to losing weight.

Source: http://www.lifestyletherapy.net/gastric-band-hypnotherapy-how-to-decide/

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